Menene Hawan Jini?
Hawan Jini (wanda ake kira Hypertension a Turance) wani yanayi ne da yake faruwa idan jinin da ke tafiya a jijiyoyin mutum ya wuce matakin da ake bukata. Wannan matsa lamba mai yawa kan haifar da matsaloli ga zuciya, koda, da sauran sassan jiki.
A cewar masana lafiya, ana ɗaukar mutum yana da hawan jini idan blood pressure ɗinsa ya kai sama da 140/90 mmHg.
Alamomin Hawan Jini
Sau da yawa, hawan jini baya nuna alama kai tsaye a farkon lokaci. Amma akwai wasu alamomi da ake iya gani kamar:
- Ciwo a kai mai tsanani
- Jini yana kwarawa daga hanci
- Kumburin kafafu ko fuska
- Jin gajiya da kasala
- Bugun zuciya da sauri
- Duwawu ko hangen ido yana raguwa
Idan ka lura da irin waɗannan alamomi, ya kamata ka garzaya wurin likita domin bincike.
Illolin Hawan Jini
Idan ba a kula da hawan jini ba, yana iya jawo wasu matsaloli masu tsanani:
- Ciwon zuciya (heart attack)
- Bugun jini (stroke)
- Ciwon koda
- Matsalar ido (zai iya kawo makanta)
- Mutuwa da wuri
Abinci Masu Rage Hawan Jini
Abinci na taka muhimmiyar rawa wajen rage hawan jini. Ga wasu daga ciki:
- Ganyayyaki kamar spinat, kale, ugu
- ’Ya’yan itatuwa kamar apple, banana, watermelon
- Abinci mai gina jiki kamar wake, kifi, gero
- Madarar da ba ta da mai yawa (low-fat milk)
- Shan ruwa sosai
👉 Ya kamata a guji: nama mai kitse, gishiri mai yawa, taba sigari, giya, da kayan zaƙi masu yawa.
Maganin Hawan Jini
Akwai hanyoyi biyu na magance hawan jini:
1. Magani na Gargajiya
- Shan zobo ba tare da sukari ba
- Ganyen gwanda
- Tufah da lemon tsami
(Lura: Kada a dogara da gargajiya kawai, ya dace a tuntubi likita)
2. Magani na Zamani
Likita zai iya rubuta magungunan rage hawan jini irin su:
- ACE inhibitors
- Diuretics
- Beta blockers
Hanyoyin Rigakafi
- Rage amfani da gishiri
- Gujewa shan taba da giya
- Yin motsa jiki akalla minti 30 a rana
- Rage kiba
- Daina damuwa sosai (stress)
Tambayoyi da Ake Yawan Yi (FAQ)
1. Shin hawan jini yana warkewa gaba ɗaya?
– A’a, yawanci ba ya warkewa, amma ana iya sarrafa shi ta hanyar magani da canza salon rayuwa.
2. Wanne shekaru ne hawan jini ke fi shafar mutum?
– Yawanci yana yawaita daga shekaru 35 sama, amma zai iya kama kowa har ma da matasa.
3. Shin shan zobo yana rage hawan jini?
– Masana sun tabbatar cewa hibiscus tea (zobo) na taimakawa wajen rage matsa lambar jini idan aka sha ba tare da sukari ba.
